Archive for the ‘Nutrition’ Category
My Medical Emergency; This Happened Today
Friday, March 19th, 2010
1-minute fatloss tip for this week
Wednesday, March 3rd, 2010
Laughing Yoga. My Experience.
Wednesday, February 10th, 2010Laughter is an instant vacation. ~Milton Berle
One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at the time it seemed to me like an interesting concept. What appealed to me most was that no yoga experience was required and all that was needed was the ability to laugh. I had never taken a single yoga class. But, this I could do and just thinking about it brought a smile to my face.
3 Ways To Eat Fast Food And Drop Bodyfat!
Thursday, February 4th, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Believe it or not you can get lean by eating fast food.
I Just Lost 11 lbs of Bodyfat… On Vacation!
Thursday, January 21st, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
It was the weirdest thing …
3 Reasons Why Obesity Is… A Disease?
Friday, January 1st, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
I bet you didn’t know this …
6 Strange Dietary Bedfellows
Friday, January 1st, 2010[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
What do these six things have in common?
A Rant: Why We REALLY Overeat
Saturday, December 26th, 2009[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
4 Common But Useless Fattburning Exercises
Thursday, December 24th, 2009[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
