Healthy Fitness Network

A while back we looked at two parts of strength training program design. Part I dealt with the basics of programming, while Part II focused on different splits.

Today we will examine some of the training variables that allow you to see continual progress, and remain injury resistant.

(more…)

That’s Baltimore Ravens rookie defensive tackle, Terrence Cody. Terrence was drafted in the second round with the 57th overall pick in April, but it clearly wasn’t for his chiseled physique.

(more…)

I really admire people who are completely committed to exercising, however most of us know maintaining motivation to get fit can be a struggle.

There are so many benefits to be gained from a consistent exercise program, but why is it so difficult to make it a routine?

(more…)

(more…)

i’m 5′7″ and weight 160 right now, down from 172 in 7 weeks. I guess I get discouraged with the rate I’m losing weight. My goal weight is 145. I wonder if I’m being to unrealistic about it?

Does anyone have any advice?

The London newspaper The Metro greeted the news with “at last” – with, perhaps, a hint of sarcasm.

If having your kids begging for an ice cream isn’t enough, how about having your dog pleading with you too?

(more…)

(more…)

Yes, you read the title correctly. This post is about what everyone does and what few people like to talk about.

In case you didn’t know, the color of feces can tell a lot about the health of the body and the foods that are being consumed. Is it human nature to look or do most people just flush it down? If you’re one that doesn’t notice the color of your poo, you may want to start.

(more…)

I’ve toyed with the idea of becoming a vegetarian, but haven’t quite been able to make the leap.

Call me a chicken, but I’m just afraid I’d miss the occasional summertime burger on the grill, and my yummy white chicken chili in winter.

(more…)

The Dead Sea Scrolls, Crystal Skulls, Ark of the Covenant – but old booze? Who’d have thought it!

This week, museum officials in New Zealand have begun slowly thawing a crate of Scotch whiskey, which has been frozen in Antarctic for more than 100 years.

(more…)