Healthy Fitness Network

I am 27 year old 5.4 and I weigh 101.6 pounds I want to lose 7 lbs in 3 weeks. I am burning at least 800-1000 cal when I work out at the gym. I will be working out 4 days a week and I have decided to cut my cal to 800 a day for 2 weeks.

Do you think it is possible to get to my goal?

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The debate about whether or not junk food should be taxed has gotten interesting.

While legislatures evaluate the merits of such proposed hikes, a study has been released that actually lends credence to the idea, predicting that an 18% hike on pop would lead to 5 pounds weight loss per year.

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Etiquette guru Mary Mitchell says that it’s not polite to tell someone they’re fat.

No kidding.

It’s also not polite to suggest ways for an obese person to lose weight, or to say, “You’d be so much prettier if you were thin.”

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Brace yourself for the silliest fad diet yet — it’s called the Air Diet!

A French-created weight loss plan where you consume, well you’ve probably guessed it, nothing at all!

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I basically got an account just so I could get some advice on this problem that I’m having…

My best friend is a cutter. Now, I don’t know anything about cutting or depression or anything like that but I know cutting is a serious issue.

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Hi
My mom has been restricting for a while and she spends a lot of time in the bathroom after dinner. she has been acting strangely: always wanting the family to leave the house so she can “clean” but when we get home sometimes we find her holding food and has food all over her face and then when i go to make my lunch i notice all of the cookies and other treats are mysteriously gone. i dont really know what is going on. how can i help her? any answers…???

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Been told I need fruit and veg with each meal, need help with this, and late night snack ideals. Any suggestions?

Photobucket: eva_92

To put that into perspective, it’s just about four cups of coffee. Almost a liter.

That’ll get you wired, to say the least.

So, what is Starbucks going to call this 31 ounce monstrosity? Since they’re known for all those catchy names, it’s the “Jitter-Maker.”

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YouTube: weezllane

Hotdogs are a witch’s brew – hoof of cow, eye of rat, filler of unknown origin – extruded into a wiener, and put into a bun. Condiments optional.

They’re gross. No one REALLY knows what’s in hotdogs. But at every barbecue, carnival, and Fourth of July, you’ll find hotdogs. And, kids love them. That’s the problem.

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Hi,

I am a 32 year old, working women. Height 5 feet and weight 36kgs.
I want to put on weight.
I do exercice for 20 min in morning and 20 mins in the evening.

Daily diet i followed is:

Recipe made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry in the morning.
1-2 carrots at a break at 11am
Lunch at 1:30pm (rice + vegetable curry)
4 PM fruit (banana or grapes)
6:30 pm some juice
9pm dinner made of wholewheat (Indian chapatis – 3 medium side )+ vegetable curry

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