Healthy Fitness Network

sxc.hu: lusi

Are you prone to using that infamous phrase, “Does my bum look big in this?” If you’re normally dreading the answer, the reply “Yes!” may not be such a bad thing after all!

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A survey by LighterLife, less than a few weeks into 2010, revealed that 36% of women are cheating on their New Year’s diet.

The results from 2,000 women, are no particular shock, but they do come as a timely reminder about good (and less good) weight loss habits.

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Paying close attention to your diet is extremely important, especially as you begin a new exercise routine and choose to be healthier. You won’t lose weight without watching how much, of what types of food you eat every day, and what kinds of foods you’re choosing for your protein, carbs and healthy fat.

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Hi,
My name is Maria. Im 5′3 and weigh 215 lbs. my goal is to lose 50 lbs by my birhday! 50lbs. is my minimum.

I used to weigh 160 and only had to lose 25-30lbs to be at my healthy weight. I didn’t realize when i started gaining weight but i heard all the comments mostly from my mom, never my husband, who was so sweet in my opinion, but now i wish he kinda would have said something, i might have taken it more seriously.

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i weigh 180 and im 5′7 i walk everyday for 2 miles in one hour, i just started so i know that’s kinda slow (but i am walking at a fast pace).

What will it take for me to be able to shed those lbs by spring? I’m also working out to a jillian michaels dvd (kinda i have been doing that since last friday, but didn’t do it on the weekend,), and if i don’t walk outside or i have some extra spare time i get on the tredmill for 2 miles.

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CC: flickr / soapylivedeb

I will take a bet and guess that it wasn’t broad beans and broccoli.

Research by FoodTrends has ranked 270 food, snack, and beverage brands according to the following statement: “Brings Back Childhood Memories”.

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It seems almost counterintuitive that running wouldn’t eventually lead to some form of joint injury or degeneration. Some key recent studies however, suggest that runners are at no greater risk of knee injury than non-runners.

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Fur Face Boy

New York City made it a law in 2008; all chain restaurants are required to display calorie content on their menus, period.

But, will showing people that a Big Mac has a billion calories really make a difference? They already know it’s garbage! And they still eat it.

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sxc:hu: lusi

I love hearing how you guys stay fit and healthy, because I know many of you have been trying different diets for years, so who better to give tested tips on weight loss!

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Combining financial incentives and weight loss isn’t a brand-new concept. CEOs and insurance providers have been providing perks to employees who make healthy lifestyle choices for years.

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