Healthy Fitness Network

From Diet Blog Share:

Hello!

I have recently came to the conclusion that I have a problem, even though I don’t believe it is too serious of a problem, I know that if I continue with this habit it will undoubtedly have a negative effect on my health.

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From Diet Blog Share:

Taco Salad

This is something I’ve been eating and I love it.

Ingredients:
98% fat free ground turkey (6 ounces is what I use)
1 cup of tomatoes (diced up)
Romaine lettuce/fresh spinach (or whatever lettuce you like)
Chop up some red (purple) onions, as much or little as you would like
A few teaspoons of ground cumin
A few pinches of shreded cheese (I use skim/fat free Mozz)

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Cranked.com

Kids are fat. It’s hard not to be, every junk food, candy bar and sugary breakfast cereal has a cartoon character slapped on it.

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From Diet Blog Share:

I’ve just started on this long journey called “weight loss.” As I go I’m always learning new things, taking in people’s opinions, and just absorbing everything. I probably know more about losing weight than a lot people. So you may ask, “Why are you fat”? Well, to tell you the truth, it’s all about will power.

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Flickr: abductos

I’ve heard of beach erosion, but teeth erosion? I always thought you just get cavities.

Nope. It turns out if you’re drinking a lot of citrus juices, tea and soda you’re probably slowly wearing away the enamel on your teeth.

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Eating disorders such as anorexia and bulemia are commonly associated with teenage girls, but experts say these illnesses are becoming increasingly common amongst the middle-aged.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]

Below are two videos. Watch them if you dare.

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sxc.hu: blary54

Are you bored of your current routine? Have you been off the gym wagon for a bit?

Here are some ideas to help infuse some interest back into your weight routines.

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sxc.hu: prof

You wouldn’t expect uncooked chicken to be a significant source of sodium, would you? But apparently it can be. And, this is before you add any seasoning to it in your own home.

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Flickr: palindrome6996

In college, my roommates and I had a desk drawer stuffed shut with extra hot mustard, duck sauce and soy sauce packets.

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