Healthy Fitness Network

Out of the throngs of mediocrity known as “Google alerts,” my attention was immediately grabbed by the headline, “Why Are Humans Different From All Other Apes? It’s the cooking, stupid.“

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From Diet Blog Share:

We’ve all heard of the Freshman 15, and as a Freshman in college I put on 10lbs. In my sophomore year however, I was able to lose the weight by avoiding caustic (yet fun) activities such as drinking, and by working out a few times a week.

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From Diet Blog Share:

I’m 54 years old, and weigh 225Ibs (5′6″). I have been eating pretty healthy for many years now, and try to stick with mainly raw fruits and veggies, lean proteins, wholegrains, nuts, seeds, and healthy oils (coconut oil). I rarely eat meat, white flour or sugar, and use Stevia in my one cup of coffee per day. I also drink iced water and iced tea.

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New guidelines have been issued for pregnant women who are obese (BMI 30+) stating they should only gain 11 to 20lbs during the course of their pregnancy.

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From Diet Blog Share:

I am a 54 year old female who has suffered from the progressive genetic disease cystic fibrosis throughout my life. The Medical Community have no answers, and it had progressed to the point I was coughing up cups of congestion constantly. I was essentially bedridden and exhausted all day long.

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