Healthy Fitness Network

Coleslaw is one of my favorite side dishes so for variety sake, we had to come up with some dairy free coleslaw dressings. Cabbage is part of the cruciferous vegetable family and is excellent for colon health. If youre a guy, colon health and specifically cruciferous vegetables play a big role in prostate health and increasing testosterone. We make our own coleslaw around our house, grating fresh red and yellow cabbage ourselves. I like to make different sorts of dairy free coleslaw dressings, some with a little kick.

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From Diet Blog Share: In the past year and a half I’ve gained over 70 pounds. I previously had lost 90 pounds through diet and lots of walking, but hit a wall and started over eating sometime in 2008.
 

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From Diet Blog Share: Does anyone use real stair climbing for fitness?

I do and I love it!

I actually completed my first climb on March 21st (the Downtown Tampa Bank of America Building) which is 42 floors and 914 steps. I made it to the top in 10 minutes and 12 seconds and I’ve been hooked on stair climbing ever since!

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From Diet Blog Share: Hello
I have just joined this thing, not quite sure what’s it about, but I am in need of all the help I can get and ways to vent my feelings at the moment.
I am 25 years old and have always been over-weight.

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From Diet Blog Share: I often see people in the gym performing exercises with the best of intentions, yet using less than optimal form. Beginners, intermediates and die hard gym rats may all experience improper technique in their workout routine from time to time.
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From Diet Blog Share: Hi My name is M and I am overweight. 

Today is the day that my life is going to change. I am going to blog about my weight loss experience in order to help myself stick with goals  and to help others in my situation.

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Here is a great book:

7 Minute Muscle

Enjoy!

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

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From Diet Blog Share: Well I went grocery shopping yesterday and I made it a point to choose foods that were healthy and low Calories and fat without being unnaturally modified.

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From Diet Blog Share: I have read a lot of the posts and advice on here and people are saying it’s all very hard to determine what to eat and what not to eat. It isn’t hard – it’s very easy.

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