Healthy Fitness Network

Flickr: fried lemon pieIf you ran into the supermarket to buy some milk and every row of 2%, 1%, low-fat and whole, all had sell-by dates of today, you wouldn’t buy it, it’s not fresh!

(more…)

“The ingrained misconception linking egg consumption to high blood cholesterol and heart disease must be corrected. “

(more…)

Tom Venuto, author of Burn the Fat, Feed the Muscle, one of the top selling books on burning fat while building muscle, has just released his first book The Body Fat Solution. It quickly became a #1 seller on Amazon and has impacted tens of thousands of lives already.

(more…)

In our quests for health, longevity, weight loss, happiness, there is no shortage of people willing to take our money. A short documentary called “Here be Dragons: An Introduction to Critical Thinking” exposes the most common tricks of the trade used by those who make questionable claims, and how to avoid the pitfalls of such tactics.

(more…)

“Super-Fruits” are all the rage these days, promising the added health benefit of free-radical-destroying antioxidants. Blueberries, pomegranate, acai berries, blackberries — all have been shown in studies to reduce the risk of certain physical maladies. However, what these uber-fruits also have in common — apart from their high phytonutrient and antioxidant concentration — is a hefty price tag.

(more…)

Many of us have gym membership or attend classes at a local gym on a frequent basis: in America, gyms are a $700 million industry, and it’s estimated that 12% of the population regularly attend the gym.

(more…)

“The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.

(more…)

What’s different about the information contained in peer-reviewed medical journals and late-night infomercials? Oh, not much; that is, if you don’t consider facts to be all that relevant. This is just one of the reasons why self-proclaimed fitness gurus have no qualms selling you their latest and greatest (read: worthless and potentially dangerous) fad diet system, while degreed and learned researchers from prestigious medical institutions work daily to remind us that most fad diets don’t work in the first place.

(more…)

How would you like to add 2 firm inches of muscle to your butt in 2 weeks? Whether you’ve always wanted to have a rounder, firmer butt to show off at the beach or just to get rid of the flat ass you’ve always had, stop everything you’re doing and read this post! This is THE butt building program straight from the evil mind of Nick Nilsson.

(more…)

If you’re interested in staying fit and eating healthily, it can be difficult to see friends or family members leading a very unhealthy lifestyle. Perhaps you have a child or parent who is very overweight, or a friend who seems down about his/her size – but who never gets round to doing anything about it.

(more…)